Forestry England’s “Forests for Wellbeing” initiative promotes the health benefits of spending time in nature through various programs and resources. These include Wellbeing Trails with mindfulness prompts, the “Feel Good in the Forest” programme offering supportive activities for individuals with mild-to-moderate health conditions, and a Virtual Forest Hub providing online experiences like guided meditations and forest bathing videos. The initiative also offers downloadable materials, such as a wellbeing journal and forest bathing guides, to help individuals connect with nature and enhance their mental and physical wellbeing.
Produced by Forestry England