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Why is nature beneficial? The role of connectedness to nature

Mayer et al., 2008

Three studies examine the effects of exposure to nature on positive affect and ability to reflect on a life problem. Participants spent 15 mins walking in a natural setting, an urban setting, or watching videos of natural and urban settings. In all three studies, exposure to nature increased connectedness to nature, attentional capacity, positive emotions, and ability to reflect on a life problem; these effects are more dramatic for actual nature than for virtual nature.

Academic publication
Nature connection

Children living in areas with more street trees have lower prevalence of asthma

Lovasi et al., 2008

Street trees are associated with a lower prevalence of early childhood asthma.

Academic publication
Children and adolescents
Physical health

Pain in its environmental context: Implications for designing environments to enhance pain control

Malenbaum et al., 2008

This article discusses the environmental factors that influence pain perception and control, and argues that more natural environments, and less of the typical white walls and harsh lighting associated with hospital rooms, provide better environments in which to control and cope with pain.

Academic publication
Landscape design
Physical health

Trees and woodlands: Nature’s health service

Forest Research, 2005

Aimed at health professionals, this report covers the ways that trees and woodlands can contribute to health and wellbeing – from stress reduction to physical activity to cultural importance.

Government report
Mental health
Physical health
Trees and woodland

View through a window may influence recovery from surgery

Ulrich, 1984

This is a seminal text on green space and health. This study found that cholecystectomy patients in hospital recovered more quickly with a view of trees and nature from their windows.

Academic publication
NHS-specific
Physical health

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