Report on using Mindfulness in Forests

Spending time in forests and woodlands can have a significant positive impact on physical and mental health and wellbeing, a report commissioned by The Mersey Forest and compiled by Forestry Commission's Forest Research division, has found. It explores the health benefits associated with different forms of mindfulness in the forest, from the Japanese concept of forest-bathing to forest walking. You can access the full report on the Mersey Forest website.